Learn how to combat periodontal issues with dental hygiene practices, thanks to your dentist in Edinburgh

Gingivitis is an unpleasant, and unfortunately, commonly experienced gum disease.  Most people suffer from a mild form of it at least once in their lives.

There is no shame in having Gingivitis, but it must be treated straight away to prevent it from getting worse.


Visit our practice, Meadowbank Dental Practice if you suspect that your gums are in trouble.  Not only can we help you to remove the plaque bacteria, but we will also show you home cleaning rituals and dental hygiene best practices that will prevent the problem recurring.

What is Gingivitis and why have I got it?

Gingivitis is a mild gum disease caused by plaque build-up.  If you do not remove all the bacteria from your mouth, the germs left behind aggravate and inflame your gums.

Symptoms that are indicative of gum disease include gums that are red and swollen, bleed when you eat, or when you clean them.  You may also notice that despite using mouthwash, you have bad breath.

How do I treat gingivitis?

A professional cleaning called a scaling and root planing at your dentist in Edinburgh may be necessary for removing bacteria and scraping plaque from your teeth and gums.  Local anaesthesia may be used during treatment, especially if you have sensitive teeth.

Professional treatments will clear up your Gingivitis.  However, it would be best if you practised good oral hygiene to prevent it from coming back.

What can I do to prevent Gingivitis in the future?

The gum disease can be avoided by taking better care of your teeth.  This includes brushing more frequently, flossing daily, rinsing with mouthwash, and seeing your dentist in Edinburgh regularly.

If you have trouble brushing your teeth using a standard toothbrush, an electric toothbrush works wonders in removing plaque.

How you brush your teeth is as important as how often you brush your teeth.  Many people brush too hard, which damages your gums, or they fail to clean all surfaces of their teeth.  Brush gently in small circles, or up and down, ensuring that you eliminate harmful bacteria.

Never skip your dental appointments as a part of your check-up with the dentist in Edinburgh is dedicated to a professional clean, removing plaque in those hard-to-reach spaces.

Can my diet affect my teeth and gums?

Having a healthy mouth does not stop at thoroughly cleaning your teeth and gums.  What you eat also matters.

Sugary and acidic foods can be harmful to your teeth, which is why it is a good idea to limit your intake of these food groups.  If you do occasionally drink sugary drinks, be sure to consume it in one sitting rather than over a few hours, as a more extended exposure to sugar can negatively affect your teeth and gums.

Smoking and drinking are not just bad for your physical health.  Smoking, in particular, restricts the flow of oxygen to your gums.  If you do smoke, try curbing your intake to improve upon your oral health. Food items that are classified as good for your oral health include things like lean protein (chicken or fish), vegetables, fruit, and legumes.